Roosa-Maria Yli-Malmi

I have been involved in sports my entire life, and through that, promoting physical activity and overall well-being has become my profession. Exercise is a vital resource in my daily life, and I strive to engage in diverse activities every day. I come from a competitive athletics background, and I apply what I've learned from there in my coaching.
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⁠I am a trained professional in the field of sports and have been working as a coach full-time since 2018. I have coached both individuals and groups. I love my job as a coach and invest a lot of effort into it. I treat each client as an individual, and it's important to me that they feel good during their workouts. As a coach, I am supportive, inspiring, and also appropriately demanding. I help clients achieve their goals and become enthusiastic about exercise.
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⁠My specialization lies in mobility and functional training, and I have extensively studied vegetarian and vegan diets. I have been a vegetarian for ten years myself.
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Do you want to have more energy in your everyday life and learn to enjoy exercise? I am more than happy to help you achieve your well-being goals! You can contact me via email: roosamaria.ylimalmi@motivus.fi
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Education

• • Pajulahden Urheiluopisto: Liikunnanohjauksen perustutkinto ja Serifioitu Personal Trainer
• • Spartan Academy koulutukset: Voimavalmentaja, toiminnallinen harjoittelu, liikkuvuusharjoittelu