Joni Stenholm
I'm a veteran of the health and fitness industry. I have extensive experience in the field of sports and coaching. I have had clients varying from ordinary working people to business leaders and athletes. I have also trained health and fitness students. My passion for sports also extends beyond work and my free time is very much spent in a variety of sporting activities. My everyday activities include Bralizian jujitsu, gym, jogging, skiing and walking my dog.
As a coach, I'm calm and positive. It is important to me that my clients enjoy their training. Training can be hard at times, but you always have to have fun! I have a good understanding of exercise physiology and coaching theory. Applying theory to practice is definitely one of my biggest strengths as a coach. My coaching always focuses on the big picture and methods that work.
My experience in fitness and sports include Personal training, group training and group coaching, Workplace health promotion, coaching executives and management teams, group training and lectures for companies as well as working as a Personal training head instructor. I'm also a BJJ black belt and coach.
Accordingly, my specialities include weight training, endurance training, movement & mobility, combat sports and workplace health promotion.
Training must be fun!
You can contact me via email at joni@motivus.fi.
Education
- • FISAF / EHFA - Personal trainer
- • Itä-Suomen yliopisto - Terveyden edistämisen perusopinnot
- • SBJJL I-tason valmentaja- ja ohjaajakoulutus (VOK-1)
- • Firstbeat hyvinvointianalyysi -koulutus
- • Plus dozens of courses, workshops and lectures by national and international trainers