What is Motivus Digital?

Motivus Digital is a unique digital coaching method developed in Finland. It offers online courses to support lifestyle changes, available both for home and gym workouts in clear video and text formats. These online courses can be accessed via a browser or directly through a mobile app. Currently, there are two published courses, Nollasta sataan and Kehity kuntosalilla, with more on the way. You can explore the course offerings directly on the Motivus Digital website.
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Simple and proven to work

All Motivus Digital coaching programs are designed to be easy for users to follow and progress through. Take the first step in improving your well-being and leave the planning to us!
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⁠A typical challenge of modern life is a lack of physical activity, unhealthy eating, and insufficient sleep. Many of us feel constantly anxious or stressed. Motivus Digital addresses these challenges with practical methods that are easy to integrate into daily life.
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Why does it work?

Our coaching takes an educational approach. Knowledge doesn’t increase your burden —it enhances understanding, and with deeper understanding comes greater internal motivation. Everyone who participates in our coaching learns to implement the included practices so that they gradually become habits. Effective habits and routines are key to success when aiming to change behaviors related to fitness or nutrition.
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⁠Motivus Digital helps you lose weight in a healthy and sustainable way. Through our coaching programs, you can safely and progressively improve your physical fitness. When you trust us, there's no need for guesswork or yo-yo dieting. Make the most important decision of your life and take control of your well-being.
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⁠You can find more information about Motivus Digital services here.